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Le Pain Quotidien Bâtonnets Chocolatés au Chocolat Noir Belge (Hot Chocolate Sticks with Belgian Dark Chocolate) |
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Dip in hot milk... |
Stir... and enjoy!
Mariel Jimenez | 30-day Blog Challenge 2013 | Day 21
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Yes, you can make a messy, gooey, single-(or double)serve chocolate cake in your microwave! |
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind. You can also see that you don’t want to be like her. You’ll feel motivated by a desire to say or do something nice—to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”
—Thich Nhat Hanh, Buddhist monk and author of Anger: Wisdom for Cooling the Flames
"I have everything that I need. And if I need more, it will become available to me."
A sadhana can be any one of a number of rituals that you personally feel drawn to and are comfortable committing to on a daily basis. Sadhana, known in yoga as the “Path to Self-Realization,” is time taken each day (usually in the morning) to meditate, practice asana (yogic postures) and/or mantra. However, a personal daily sadhana needs not adhere to only these activities. Even a simple contemplative or meditative walk each day can be a sadhana ritual.It’s ideal to start one’s personal sadhana on a day that is quite meaningful: that could be the start of the month, a significant personal day, or the start of a New Moon (hence, why I chose today).